Stress Management

//Stress Management

Business Therapist

2018-10-03T10:51:26+00:00

Is your business neglecting the one area that can have the biggest impact on performance? Stop, think and get a Head Start! Employee wellbeing is not fluffy, it is what can give your business the head start, get better results from you and your employees by creating the elite mindset. It is a bout looking after you and your work force for the benefit for everyone. As a business coach who also works as a therapist I understand the need for goals and action, I believe that having outcomes and using time effectively is important and although I  am [...]

Business Therapist 2018-10-03T10:51:26+00:00

Failure Hurts: How to get “bouncebackability”

2018-03-28T11:26:58+00:00

Understand your self-worth: If you are conscious of your true self-worth then you will be more likely to respond to others judgments, decisions or actions that go against you in a logical and more rational manner, making overcoming the obstacles easier and quicker. Spending time to know yourself, stepping away from other people’s opinions, and depending only on your own knowledge, realising your strengths and virtues. Write them down, focus on them so you can recall them whenever you start to question your ability and feel like you’re starting to take things to heart. Memorise the top five in various situations, [...]

Failure Hurts: How to get “bouncebackability” 2018-03-28T11:26:58+00:00

Personal gains

2018-02-07T21:59:33+00:00

We would all like to be able to keep business and personal life separate, realistically there are always times when one crosses over and negatively impacts another. Working with a business coach who also has life coaching experience means that on occasion we can tackle the personal obstacles which might be impacting your performance at work. Quite often business people don’t feel able to discuss personal issues at work, or work issues at home. Since this is where people spend 95% of their time (not including sleep) this means that often there is a gap that never gets considered and [...]

Personal gains 2018-02-07T21:59:33+00:00

Reduction in stress and pressure

2018-02-07T22:00:54+00:00

Talking, sharing and having space to vent, discuss and explore reduces stress levels and reduces the pressure on a clients shoulders. This frees up creativity and multiplies the enjoyment of work which in turn allows for upsurge in productivity. The space to talk through problems, challenges opportunities in a neutral, non judgmental space is invaluable and emotionally immeasurable, at least I’m not going to ask my clients to fill in “well being” questionnaires unless this is something they wish to measure. The outcome of increased pleasure, happiness and a sense of well being is enough. Feeling more energised, like a [...]

Reduction in stress and pressure 2018-02-07T22:00:54+00:00

Golden circle

2018-02-07T22:02:11+00:00

Find your Why, Golden Circle, Increase your GRIT, DRIVE, motivation, inspiration, resilience, stoicism and other business buzz word bingo words.    All those popular phrases and acronyms doing the rounds on TED talks, can be covered during your coaching sessions. We build on weaknesses, learn how to harness strengths, increase resilience and my word which I’ve been using since 2004 is “bouncebackability” (I stole from soccer AM, Sky, Tim Lovejoy and used regularly for when I was recruiting sales people, they must demonstrate “bouncebackability). We find what really motivates and grabs you, we look at how to reframe from a [...]

Golden circle 2018-02-07T22:02:11+00:00

Loneliness

2018-02-07T22:05:54+00:00

It can be lonely at the top, often executives feel challenges can’t be shared with either board members or peers due to possible judgement or repercussions and so they find themselves working through issues alone and not always in the most effective or successful way. Having a business coach that you have good rapport with gives the knowledge that you have someone in your corner that is there to listen, give you space and time to work through your needs. Book a session You can change your future by changing your attitude. Jessica Schlupp-Taylor [...]

Loneliness 2018-02-07T22:05:54+00:00